HEALTH DAYS
& RETREATS
EVENTS, RETREATS, WORKSHOPS, HEALTH & WELL-BEING
FIRE & ICE
HOT & COLD WELLNESS EXPERIENCE
NEW FOR 2024!
Experience the ultimate fusion of Hot & Cold rejuvenation with our groundbreaking FIRE & ICE training session. This innovative two-hour program combines the power of cold water therapy, the invigorating Wim Hof Style breathing experience, and the healing warmth of a dedicated hot room.
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Cold Water Therapy
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Hot Room Mobility
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Breathing Fundamentals
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Cold Water Confidence
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Stress Management Tools
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Introduction to Wellness
Options include:
FIRE & ICE
or
FIRE & ICE
(Beginners Edition)
FIRE & ICE
GIFT VOUCHER
''Perfect Gift idea for loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our weekly FIRE & ICE Experiences anytime over the next 12 months.
Introductory Price £49
(Dates are released 2 months in advance)
YOGA & WELL-BEING
RETREAT Half day
A chance to take a half day yoga wellness retreat break in one of Cardiff’s most beautiful locations!
Join us once again for our cosy, studio based, relaxing retreat experience. Watch the sunset over the Garth Mountains whilst enjoying great yoga, meeting new people, and learning new and exciting breathing and wellness practises.
This studio based retreat is perfect for all abilities, and will leave you with an inner warmth.
Based In Cardiff, a perfect experience for yourself or with........more
Upcoming Dates-
Thur 18th Apr - 1pm - 5pm Fully Booked
Sun 19th May - 130pm - 530pm Fully Booked
Thur 23rd May - 1pm - 5pm Fully Booked
Sun 2nd Jun - 130pm- 530pm
Thur 20th Jun 1pm - 5pm
SOUND BATH & HEALING
RETREAT
Half day (Studio Based)
Experience a Sound Healing Retreat at one of Cardiff’s most beautiful locations. Join us at Mountain Yoga to experience true harmony. Discover a state of relaxation as you are bathed by sound, learn meditative practices, and enjoy great Yoga. Watch the sunset over the Garth Mountain, as you sip hot chocolates and drink frothy Moon Milks. The perfect way to spend an afternoon with a friend, loved one, or...more
Upcoming Dates -
Sat 13th Apr 6pm - 10pm Fully Booked
Sat 11th May - 6pm - 10pm *3 tickets left*
Sat 18th May - 6pm - 10pm Fully Booked
Sat 25th May - 6pm - 10pm
Sat 8th Jun - 1230pm - 430pm
RETREAT
GIFT VOUCHER
'Perfect gift for Loved ones, Friends or Family'
An experience they'll never forget.
This voucher allows you to book onto any of our half day retreats anytime in the next 12 months.
Only £59
SLEEP MASTERCLASS
RETREAT
Half day
Experience the transformational power of our 4-hour Sleep Retreat!
Our Sleep Retreat dives deep into sleep science, offers personalised sleep solutions, crafts your ideal sleep routine, and tackles common sleep disruptors. Bid farewell to sleepless nights, snoring, and stress-induced insomnia.
Take control of your sleep and wake up refreshed and ready to conquer the day. Don't let sleep elude you any longer - join us and master the art of peaceful ........
BREATHWORK COURSE
Half day (Studio & Nature)
Exhale - Discover the lost art of breathing!
When we harness the power of breath, we take control over our physical and mental health, dramatically improving our overall wellbeing and performance.
This breath work course looks to delve into the theory and practice behind breath-work. Set in our stunning mountain view studio, and later using our waterfall platforms and cabins, you will learn how to channel the power of breath to increase quality of sleep, enhance physical performance, and sharpen your mental fortitude. Think Wim Hoff style in Cardiff.......
Upcoming Dates -
Fri 9th Feb - 1pm - 5pm Full Booked
Thur 28th Mar - 1230pm - 430pm
BEGINNERS YOGA
& WELL-BEING RETREAT
Half day (Studio Based)
Are you a beginner? Then this Half day Yoga and wellness retreat is for you.
Escape the bustle of modern-day life, embrace a new way of living, and be guided back into balance. We welcome you to the Mountain Yoga Beginners yoga, health & well being retreat.
With two different yoga classes, wellness sessions, snacks and drinks, this one the best value packages you can get......
Upcoming Dates -
New dates coming soon
