FIRE & ICE | COLD WATER EXPERIENCE

Beginners Edition

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Hot and Cold Wellness Experience

Original FIRE & ICE

Beginners Edition (2hr)

🔥❄️ Introducing Original FIRE & ICE Beginners Edition🔥❄️

Join our special beginner's edition of FIRE & ICE, a two-hour immersive experience that caters to those who may be nervous or happy to tae it a bit easier.

Introductory price £49

Join us for FIRE & ICE for Beginners. Overcome anxiety, learn essential skills, and embrace a gentler introduction to cold water therapy. Your path to well-being and self-confidence starts here.

WHAT WE TEACH YOU

We've designed a unique program that gently introduces you to the invigorating world of cold water therapy, guided by our expert instructors. This is the perfect opportunity to explore the transformative benefits of cold water immersion, Wim Hof-inspired breathing techniques, and the comforting warmth of our hot room.

Cold Water Therapy: Ease into the practice of cold water immersion with supportive guidance, tailored for beginners.
Hot Room Mobility: Immerse yourself in the therapeutic effects of our super heated hot room, where mobility and warming techniques are integrated. Learn to seamlessly transition between the revitalising cold water and comforting warmth, all while honing conscious breathing practices.
Breathing Fundamentals: Gain a solid foundation in breathing techniques that you can apply to everyday life.
Cold Water Confidence: Develop the confidence to explore cold water therapy without fear.
Stress Management Tools: Build a toolkit for managing stress and anxiety in a gentle and effective manner.
Introduction to Wellness: Begin your wellness journey with a supportive, beginner-friendly approach.

Throughout the fully guided FIRE & ICE Experience , you will transition from our super heated 40-degree hot tent into our invigorating cold water plunge pool.

Each cycle introduces new practices aimed at enhancing comfort in the cold water, where they'll master mindful breathing techniques, gradually extending the duration of immersion.

As the experience unfolds, participants discover that each transition becomes not only more manageable but also a source of empowerment, fostering increased resilience and an overall sense of well-being with each repetition.

THE PLUNGE POOL

Nestled amidst the natural beauty of Garth Mountain, our plunge pool offers a unique setting for beginners.

It's the largest naturally fed plunge pool in the UK, and we've specially designed it with groups and comfort in mind.

🌿 Natural Spring: Our pool is fed by a pure, continuously flowing natural spring, ensuring the freshest mineral water throughout the year.

🌊 Clean and Safe: Our pool is free from stagnation and artificial filtration, making it one of the cleanest and safest places to experience cold water therapy.

❄️ Ideal Temperature: The water maintains a refreshing temperature between 5 and 12 degrees Celsius, providing the perfect conditions for cold water therapy.

🌞 Scenic Location: With breathtaking mountain views and the therapeutic powers of the spring, you'll enjoy an outdoor experience like no other.

The Benefits:

Experience an array of benefits from these guided sessions:

Improved Energy: ⚡ Discover newfound energy and vitality through mindful breathing practices.
Enhanced well-being: Our sessions promote overall physical and mental wellness, leaving you feeling rejuvenated and revitalized.
Increased resilience: By exposing yourself to hot and cold therapies, you'll build resilience to stress and adversity, both mentally and physically.
Improved circulation: Cold water immersion and breathing techniques can enhance blood circulation, promoting better oxygen delivery throughout the body.
Stress relief: Our expert-guided sessions provide effective stress management tools, helping you unwind and find inner peace.
Better sleep: Many participants report experiencing the best night's sleep they've ever had after engaging in our sessions, contributing to overall health and vitality.