Open Session
1 Hour - Open Session Experience
Hosted at - Mountain Yoga & Wellness
New for April 2024
FIRE & ICE
Open Session
(1hr)
🔥❄️ Welcome to our FIRE and ICE OPEN session 🔥❄️
Whether you're drawn to the heat or the cold, or even if you wish to dance between the two, our one-hour open session invites you to experience the transformative power of fire and ice at your own pace.
Introductory price £19
(Normally £25)
- 1-hour open session experience.
- Instructor available for guidance.
- Opportunity to explore hot and cold contrast.
- Quick and enjoyable immersion experience.
Our Open sessions offer a unique opportunity to experience Hot and Cold therapy at our “one of a kind’ facility" overlooking the famous Garth Mountain.
Including our…..
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Our Super Heated Safari Sauna Tent
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Natural spring fed Plunge Pool
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Decking platform with roaring fire pit.
.......plus take advantage of our scenic 1k nature walk through our expansive 110-acre facility.
HOW DOES IT WORK?
Book: Simply book your preferred time slot below.
Arrive: You’ll be greeted by our Fire & Ice Instructors who will park you up, guide you to our heated changing rooms then show you up to the Fire and ice Mountain view Platforms.
Instructor: Your dedicated Fire & Ice Instructor is here to ensure you make the most of your experience. They'll offer expert suggestions tailored to your needs, and guide you through the various amenities available. Count on them for valuable tips and tricks to enhance your journey and maximise the benefits of hot and cold therapy.
Session: The session is one hour, but feel free to linger longer if you wish. There are no restrictions, no wristbands, and no whistles! – just total freedom to explore the elements as long as you desire.
After: In addition to our Fire and Ice Open session, why not explore our scenic 1k nature trail, take in the views of the stunning Garth Mountain from our viewing platforms, Have a picnic on site, or discover our log cabin, waterfall and natural Lagoon.
We are all about enhancing your experience in nature!
THE PLUNGE POOL
The Fire & Ice Plunge Pool is the largest naturally fed plunge pool in the UK, Fed by a pristine natural spring that flows from the heart of the mountain, it has a rich history of supplying local villages. Today, we're repurposing this spring for your wellness.
🌿 Natural Spring: Our pool is fed by a pure, continuously flowing natural spring, ensuring the freshest mineral water throughout the year.
❄️ Ideal Temperature: The water maintains a refreshing temperature between 5 and 12 degrees Celsius, providing the perfect conditions for cold water training.
🌞 Scenic Location: With breathtaking mountain views and the therapeutic powers of the spring, you'll enjoy an outdoor experience like no other.
🌊 Clean and Safe: Our pool is free from stagnation and artificial filtration, making it one of the cleanest and safest places to experience cold water therapy.
Elevate your well-being, learn essential skills, reduce stress, and enhance your overall quality of life. Your journey to balance, health, and vitality begins here.
BOOK NOW
FIRE & ICE Open Session
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1-hour open session experience.
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Available to any level
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Instructor available for guidance & techniques
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Opportunity to explore hot and cold contrast.
-
Quick and enjoyable immersion experience.
-
Super Heated Safari Sauna Tent
-
Natural spring fed Plunge Pool
-
Decking platform with roaring fire pit.
-
Optional 1k nature walk after the session
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18yrs or above
We look forward to seeing you! - The FIRE & ICE Team
Upcoming Dates:
(Dates are released approx 2 months in advance)
After booking you will receive a comprehensive email with all the information you need, including Directions, What to wear, Kit list and more....
The Benefits:
Experience array of benefits that are accessible and welcoming for all:
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Enhanced well-being: Our sessions promote overall physical and mental wellness, leaving you feeling rejuvenated and revitalized.
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Increased resilience: By exposing yourself to hot and cold therapies, you'll build resilience to stress and adversity, both mentally and physically.
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Improved circulation: Cold water immersion and breathing techniques can enhance blood circulation, promoting better oxygen delivery throughout the body.
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Stress relief: Our expert-guided sessions provide effective stress management tools, helping you unwind and find inner peace.
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Better sleep: Many participants report experiencing the best night's sleep they've ever had after engaging in our sessions, contributing to overall health and vitality.
Join us for an hour of elemental freedom at our Fire and Ice Open session. Whether you're seeking the heat, the cold, or a balance of both, it's your opportunity to embrace the elements and rejuvenate your mind, body, and spirit.
